The Process of Learning Taoist Tai Chi Society(R) taijiquan Goes Through Several Steps

Beginner: Learning the 108 moves of the Taoist Tai Chi™ taijiquan Set.

Continuing: These classes help the student who has completed the beginner lessons to consolidate his/her knowledge of the sequence of the Taoist Tai Chi™ taijiquan set, learning to make it a more effective exercise for health improvement. The process of building a foundation that exercises the entire physiology will be introduced through other health improving exercises and through practicing frequently repeated moves in the set. Push hands is also introduced.

Health Recovery class: This class is intended for people who wish to learn Taoist Tai Chi™ taijiquan but are unable join in a regular class because of particular health or other difficulties and for people who could benefit from the specialized exercises practiced in this class.